Areas of Expertise
Our classical therapies utilize a bottom-up approach, focusing on foundational, body-centered techniques to address and transform underlying stress and emotional patterns, paving the way for lasting change and holistic well-being.
Psychotherapy
Offering integrative psychotherapy tailored to each client's unique needs. With a focus on creating a safe and supportive environment, my aim is to guide individuals in exploring their thoughts, emotions, and experiences to enhance self-awareness and facilitate healing.
Somatic Therapies
Somatic therapies aim to heal the mind-body connection by utilizing physical techniques that promote emotional well-being. These therapies often involve body awareness, movement, and breathing exercises to help individuals release trauma and reduce stress.
Psychoeducation
Psychoeducation about the nervous system involves teaching individuals how their brain and body respond to stress, trauma, and various emotional states. Understanding the nervous system's role in regulating emotions and behaviors can empower individuals to develop healthier coping strategies and improve their mental health.
About Arielle
My approach to therapy is deeply holistic and individualized, focusing on guiding clients to uncover their true selves and dissolve limiting beliefs. Utilizing a blend of psychotherapy, somatic therapies, meditations, visualizations, and IFS parts work, I tailor your approach to meet each client’s unique needs.
My goal is to help clients awaken to their inner strength, recognize their worthiness of love, and realize their potential for self-healing. Through compassionate guidance, I empower individuals to break free from subconscious stories and self-sabotaging habits, fostering profound transformation and self-discovery.
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Education
Bachelor of Psychology
Master of Clinical Social Work
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Certifications
60 Hour Integration Somatic Trauma Therapy Certification
200 Hour Certified Yoga Instructor
100 Hour Mindful Yoga Therapist
Certified Reiki Master Teacher
Quantum Healer
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