Integrative Practices & Services
Our integrative practices employ tailored therapeutic techniques, blending various methods to create personalized strategies that address each individual’s unique needs and foster comprehensive healing and growth.
Trauma-Informed Yoga
Trauma-informed yoga is a therapeutic practice that integrates gentle, mindful movement with a deep awareness of the body's responses to trauma. It helps individuals reconnect with their bodies in a safe and supportive environment, promoting emotional healing and reducing symptoms of anxiety and PTSD. By fostering mindfulness and self-compassion, trauma-informed yoga enhances overall mental well-being and resilience.
Reiki
Reiki is an ancient healing tradition developed in Japan, derived from the Japanese words “rei” (universal) and “ki” (life energy), making it a form of energy healing targeting the body's energy fields. When energy stagnates due to physical injury or emotional trauma, it can cause blockages that may lead to illness and disease.
Reiki practitioners work to clear these blockages, restoring a clear and vibrant flow of energy, which can result in relaxation, pain reduction, faster healing times, and an overall sense of contentment. The benefits of Reiki include reduced stress, improved sleep, lower blood pressure, decreased anxiety, reduced pain, and improved mood and wellbeing. Additionally, as part of a therapeutic approach for mental health, Reiki can support emotional healing, provide relief from depression, enhance mental clarity, and promote a sense of inner peace and balance.
Coaching
Coaching for mental well-being focuses on empowering individuals to achieve personal and professional goals while enhancing their emotional health. Through structured guidance, personalized strategies, and supportive accountability, coaching helps clients overcome challenges, build resilience, and foster a positive mindset. This approach promotes overall mental well-being, increased self-awareness, and a more fulfilling life.
Integrative Psychedelic Therapy
As an Integrative psychedelic therapist, Arielle uses the framework that the psychedelic experience is not a standalone “miracle cure”, but rather the catalyst for the deeper therapeutic work.​​
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Integration Process
Following a psychedelic experience, the integration phase is essential. In these sessions, clients are assisted in processing and making sense of their experiences, drawing out personal insights, and translating them into lasting therapeutic change. This phase may involve discussing symbolism, exploring emotional breakthroughs, or incorporating mindfulness and other therapeutic techniques and integrating them into their current life.
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Areas of Expertise
Our classical therapies utilize a bottom-up approach, focusing on foundational, body-centered techniques to address and transform underlying stress and emotional patterns, paving the way for lasting change and holistic well-being.
Psychotherapy
Offering integrative psychotherapy tailored to each client's unique needs. With a focus on creating a safe and supportive environment, my aim is to guide individuals in exploring their thoughts, emotions, and experiences to enhance self-awareness and facilitate healing.
Somatic Therapies
Somatic therapies aim to heal the mind-body connection by utilizing physical techniques that promote emotional well-being. These therapies often involve body awareness, movement, and breathing exercises to help individuals release trauma and reduce stress.
Psychoeducation
Coaching for mental well-being focuses on empowering individuals to achieve personal and professional goals while enhancing their emotional health. Through structured guidance, personalized strategies, and supportive accountability, coaching helps clients overcome challenges, build resilience, and foster a positive mindset. This approach promotes overall mental well-being, increased self-awareness, and a more fulfilling life.